The impact of posture issues
Desk jobs can lead to poor posture, causing neck, back, and shoulder pain. It can also lead to headaches and make you feel tired. At Shasta Health, we bring our care to you, either in your home or through online sessions. We look at how you sit and work, and help you set up your workspace in a way that's better for your body. Our team shows you exercises to strengthen your back and core muscles, which help support good posture. We also teach you stretches you can do at your desk to prevent stiffness. With our convenient care options, we help you improve your posture and feel more comfortable at work, all without disrupting your busy schedule.
Frequently asked questions
How it works
Choose an expert physical therapist
We only work with PTs (no PTAs). All of our PTs are licensed and board-certified. Choose from experts in orthopedics, sports, pediatrics, and more.
Get 1:1 care in the comfort of your home
Skip the commute and choose between in-home or virtual care. Your PT comes prepared with a customized treatment plan based on your goals and schedule.
Get 24/7 Support
Our PT will help set attainable goals and provide you with the tools to achieve them. Message us anytime, and schedule follow-ups in minutes.
Take the step towards pain relief today
Your pain might be mild and nagging, or more serious, but it never seems to go away. Maybe you think it will never go away. It's frustrating because it distracts you from work, your daily life, the little things, doing the activities and sports you love. You put it off. The more you put it off, the longer it persists. Maybe you have given up on it. The good news is you don't have to live in pain. See what's possible for you and your health today. Get freedom from your pain, so you don't have that nagging annoyance stopping you from your busy life.
