Find the best physical therapists that treat Posture Issues in Palo Alto

Our physical therapists come to your home. Covered by insurance, with co-pays as low as $0

Rated 5 stars by hundreds of patients

Pain Relief

Certified Physical Therapists

Convenience

What is posture issues?

Desk jobs can lead to poor posture, causing neck, back, and shoulder pain. It can also lead to headaches and make you feel tired. At Shasta Health, we bring our care to you, either in your home or through online sessions. We look at how you sit and work, and help you set up your workspace in a way that's better for your body. Our team shows you exercises to strengthen your back and core muscles, which help support good posture. We also teach you stretches you can do at your desk to prevent stiffness. With our convenient care options, we help you improve your posture and feel more comfortable at work, all without disrupting your busy schedule.

Frequently asked questions about treatment for posture issues in Palo Alto

What are common posture issues experienced in desk jobs?

Common issues include neck and back pain, shoulder stiffness, carpal tunnel syndrome, and eye strain, often due to improper ergonomics and prolonged sitting.

How can I set up my workstation to prevent posture issues?

Ensure your monitor is at eye level, your chair supports your lower back, and your feet are flat on the ground. Take regular breaks to stretch and move around.

How can physical therapy help with posture issues from desk jobs?

Physical therapists can provide ergonomic advice, exercises to strengthen core and back muscles, and strategies to prevent repetitive strain injuries, helping you maintain a healthy posture.

Expert Physical Therapists

Choose from a large network of certified physical therapists and providers

Christina Catalano

Licensed MSK Practitioner

PT, DPT

Joanne Her

Licensed MSK Practitioner

PT, DPT

Ayoosh Pareek

Licensed MSK Practitioner

Jennalyn Lew

Licensed MSK Practitioner

PT, DPT

Vinod Singh

Licensed MSK Practitioner

PT, DPT

Laurel Mines

Licensed MSK Practitioner

PT, DPT, OCS

Fahmida Faiza

Licensed MSK Practitioner

PT, DPT

And many more...

How it works

Choose an expert physical therapist in Palo Alto

We only work with PTs (no PTAs). All of our PTs are licensed in Palo Alto and board-certified. Choose from experts in orthopedics, sports, pediatrics, and more.

Get 1:1 care in the comfort of your home in Palo Alto

Skip the commute and choose between in-home or virtual care. Your PT comes prepared with a customized treatment plan based on your goals and schedule.

Get 24/7 Support in Palo Alto

Our PT will help set attainable goals and provide you with the tools to achieve them. Message us anytime, and schedule follow-ups in minutes.

Other conditions we treat

Neck Pain Back Pain Carpal Tunnel Syndrome TMJ Disorders Pinched Nerve

Take the step towards pain relief today

Your pain might be mild and nagging, or more serious, but it never seems to go away. Maybe you think it will never go away. It's frustrating because it distracts you from work, your daily life, the little things, doing the activities and sports you love. You put it off. The more you put it off, the longer it persists. Maybe you have given up on it. The good news is you don't have to live in pain. See what's possible for you and your health today. Get freedom from your pain, so you don't have that nagging annoyance stopping you from your busy life.